The researchers believe the silicon in beer also contributes to higher bone mineral density. Add the broth, parsley, bay leaves and thyme to the slow cooker. A pint of Guinness contains about 0.03 mg of iron, a trivial fraction of the Recommended Daily Allowance for men (8 mg) and women (18 mg). Log Food. Comprehensive nutrition resource for Guinness Stout. Even pregnant women and nursing mothers were urged to refresh with a pint. Guinness, the great brew of Ireland, is often touted as a 'meal in a glass.' Even if you’re not much of a stout fan, don’t hesitate to pick up a bottle for this recipe. Cover; cook on low two and a half to three hours until meat is almost tender. The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Hibiscus tea, which contains 8.64 mg of iron, the corresponding RDA iron percentage is 62 %, which is the highest item from the list of drinks high in iron.. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. About the Book Author Marty Nachel is a beer educator, an award-winning homebrewer, a BJCP Certified Beer Judge, on the panel of professional beer judges at the Great American Beer Festival, and a former beer evaluator at the Beverage Testing Institute. The Irish beer has an impressive nutritional profile that will make you feel guilt-free for indulging in one, or two pints. Drinking Guinness regularly, or only on St. Patty's Day, can actually be "good for you," as per the brand's old slogan. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? A pint of Guinness beer has 0.3 milligrams of iron, or about 3 percent of an adult's daily recommended iron intake, according to the Daily Mail. Meanwhile, nicotinic acid (niacin, B3) tends to fluctuate through the malting and brewing process, but it still yields significant amounts. Guinness contains iron, which plays an instrumental role in red blood cell production. © 2021 Medical Daily LLC. 10 Net Carbs Per Serving Add to Food Diary. Has the Real Power of Solar Energy Arrived? Yet, previous research has shown it could be good for your overall health, in moderation. Guinness adds a delicious depth of flavor that takes Irish stew to a whole new level. 100 % 13g Carbs. Riboflavin (B2) increases during the malting and brewing processes, which leads to significant amounts present in beer, according an article in the Journal of the Institute of Brewing. Photo courtesy of Pixabay, Public Domain. All shellfish is high in iron, but clams, oysters, and … Without enough iron, a person is at serious risk for anemia. Despite its old ad slogan, Diageo, the manufacturer, does not make any health claims for Guinness. Daily Goals. A pint of Guinness has 0.3 milligrams of iron, or about three percent of an adult's recommended daily value. Calories in Guinness Beer based on the calories, fat, protein, carbs and other nutrition information submitted for Guinness Beer. A bit about the black stuff . Read our nutrition and hydration articles below for expert guidance on what to eat and drink to give your body the fuel it needs to go the distance. But what about iron I hear you cry? 0% Iron 0mg 0% Vitamin A 0mcg ... you how much a nutrient in a serving of food contributes to a daily diet. WIC is for pregnant women, new and breastfeeding moms, and children under 5. A pint of Guinness contains 0.3mg of iron, less than three per cent of daily adult needs. 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