Then blend continuously until the ingredients have broken down and start to clump together into a ball. Chocolate Chip Protein Bars That's why I only make them once or twice a year. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. PIC. A baddie is also someone who inspires and uplifts others. So I wholeheartedly recommend giving it a try! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Thanks for this great recipe! Yes! In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Thanks, Ash! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Thank you and welcome to FBTY. Read my privacy policy. Thanks, Nazneen! Thaw at room temperature for about 30 minutes or in the fridge overnight. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. xx. lol. 42 Comments. Step 2. I hope you get the chance to make these bars. Cooking Light may receive compensation for some links to products and services on this website. (2-4 hours is best). Place pan back into the freezer for 30 minutes, or until the chocolate has set. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Separate the bars gently to drizzle each with melted chocolate. Directions: Grease a 13 x 9 x 2-inch pan. Your email address will not be published. . If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. I am so glad youre here! This recipe makes 10 energy bars. These were so perfect to help me get over my mid-afternoon slump today! Very yummy Denise but your girls are stealing the show! Enjoy! Dont rush through this step! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. I do enjoy eat them too for breakfast and snack as well. This post may contain affiliate links. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Keep the pan in the fridge for at least 30 minutes to set. 6. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Sign me up!!! Warm the remaining ingredients in a small pot. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. This information is provided as a courtesy and is an estimate only. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. I have to say that I enjoyed them for both breakfast and snack a lot. Love that coffee crunch! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. I love these kind of bars for snack and busy-morning breakfasts<3. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. I said it and I'm not sorry ok? Add as many superfood powders as youd like! You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. My kids are teenagers and they couldn't get enough of these! Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. 9. And all the better with some seriously tasty food to bring us all together. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. directions. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Set aside in a small bowl. Yummy. Separate the bars gently to drizzle each with melted chocolate. Substitutions. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. However, you'll need another loaf pan. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Thank you so much, I hope you love them! I could not store them for long as well. With a sharp Chef's knife, slice it evenly into 12 bars. Before freezing, roll the mixture into balls rather than pressing it into a pan. You'll find the full, step-by-step recipe with detailed instructions below. Hi, Kristi! Store the remaining bars in an airtight . Cooking Light is part of the Allrecipes Food Group. ), try using soy nut butter or sunflower seed butter to replace the nut butters! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. They were so easy to meal prep over the weekend too! Add cooled cashews, dates, and salt to a blender or food processor. Then comes the fun part! Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Instructions. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Press firmly into prepared pan. These are my teenagers new favourite. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. I am glad you two are loving the bars. This recipe is a win Denise1. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Look for an ingredient list that only contains nuts and salt! If you have an allergy to nuts (like my hubby! This balance is key for feeling full and energized. Deb: Thanks!!! Stir them together thoroughly. I couldnt have made this energy bar recipe any easier! This post may contain affiliate links. Add vanilla and mix so everything is well incorporated. So, let's bake something easy and never forget the chocolate! Aw thank you SO much Dana! Can these oatmeal energy bars be made vegan? goodfoodbaddie.com offers nutritional information for recipes contained on this site. Process continuously until a ball is formed, around 3 to 4 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. let it cool and powder it in the grinder. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Line an 8-inch square baking pan with parchment paper and set aside. They are precious! Place bars in the freezer for 20-45 minutes to harden. The Directions. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Do not overmix! (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! I add a scoop of protein powder to mine too! 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Home Recipes 5-Ingredient Energy Bars. 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