They can include increased heart rate, sweating, choking, nausea, numbness, shortness of breath or shaking. Once hardened, pop them out of the tray and store in a large mason jar. Many causes are innocent, including strenuous exercise, obesity, extremes in temperature, high altitudes, and being out of shape. This is the combination/blend that helped stopped the plague in Europe back in the Medieval Ages. If you suffer from asthma, please do not use this method. I frequently use Ravintsara in my personal inhaler, especially when my sinuses are clogged or my energy has been zapped away. Facial Steaming with Essential Oils The mixture relieves mild and severe asthma attacks. Its antiseptic action also makes it useful for respiratory infections. Squirt some water into the powder mixture and use your hand to form little molds. Essential oils help alleviate breathing problems by opening the respiratory airways, clearing congestion, strengthening the immune system, draining sinuses, reducing inflammation, fighting colds, purifying the air and much more. Highly processed foods and sweeteners in all their forms should also be greatly limited if you want optimal respiratory health. Thyme essential oil is a powerful antiseptic that can help to keep your respiratory system healthy. Place a clean face towel in warm water, wring, and add a few drops of tea tree oil on the damp, warm towel. Using a large towel, make a tent over the bowl and place your head in the tent. 1.If you don’t experience any reaction by a short exposure to any essential oils, then you can put the diffuser on overnight while sleeping. Drugs, supplements, and natural remedies may have dangerous side effects. The journal Oncology Letters published an article late last year that highlights the ability of this Biblical tree to kill cancer cells, specifically the MCF-7 and HS-1 cell lines, which cause breast and other tumors. It doesn’t need to be combined with a carrier oil and instead is recommended to be used undiluted for the best results. It is a stimulating, protecting oil that has a strengthening effect on the nerves. One notable benefit of frankincense essential oil … These microbes lead to inflammation and force our immune system to work in overdrive. There's some evidence that diffusing essential oils … I recommend limiting dairy in general and eliminating it when you are trying to overcome a respiratory problem. Note: In case you have asthma or wheezing, it’s best to steer clear of essential oils or consult your doctor before use as such conditions make one sensitive to strong scents. Massage your chest with two drops of eucalyptus essential oil in a teaspoon of carrier oil for ten to fifteen minutes. Vic’s vapor rub is a popular remedy for colds, clogged sinuses and congestion, which all lead to breathing difficulties. Cover your head and bowl with a towel to keep the steam in. This can be especially helpful as the seasons change. However, if you have a lung condition, hold up. Add a total of ten drops of essential oil or oils to water and run overnight. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. For thousands of years, hyssop has been used as a purifier and cleanser; the Romans even used hyssop because they believed it helped protect them against plagues. Our sinuses, nose, ears, throat, and all the tubes and sacks of the air passages and lungs cannot do their job when they are clogged or inflamed. It also fights off infectious pathogens, relieves congestion and makes breathing easier. Its anti-inflammatory properties decongest the bronchial tubes and the airways and make breathing much easier. Disclosure . When I wake up in the mornings, I tend to have clogged nostrils due to excess mucus. Essential oils protect plants and give them their distinctive smells. Here's me at my most recent iron infusion. Please be wise. It's perfect for boosting your immune system and replacing hand sanitizer, bleach, Lysol, and other toxic germ and virus-killing products. Bergamot, nutmeg, and cypress essential oils. Combine two drops of peppermint essential oil with one drop of lemon, eight drops of lavender, and 20 drops of carrier oil (you can use carrier oils such as sweet almond, olive, or jojoba). Bergamot essential oils have sedative properties that relax the body. Inhaling it can help clear mucus and bacteria within the nasal passages thereby reducing respiratory symptoms. Research suggests that jasmine essential oil works by positively influencing the nervous system. Eucalyptus oil. For asthma, bronchitis, coughs, colds, flu, and laryngitis, use 2-3 drops in 1 ounce of carrier oil. This relaxation is necessary because tension accompanies asthma attacks or any shortness of breath episodes. An alternative way is to add thyme oil to hot water and breathe through the steam. Juniper Oil. relieves breathing difficulties in asthmatic patients instantly when inhaled. A 2012 study published in the Journal of Phytotherapy and Phytopharmacology found that a traditionally used complex essential oil tonic made with a variety of ingredients including peppermint oil, eucalyptus oil, cajeput oil, juniper berry oil, and wintergreen oil acts like a natural agent for the treatment of uncomplicated infections of the skin and respiratory tract. Black coffee. Oregano essential oil has been used for centuries to relieve chest congestion, bronchitis, and upper respiratory problems. A massage oil to help ease breathing difficulties. When toxins build up in the lower bowel, the first sign of trouble usually shows up in the respiratory system. Juniper was historically used in Europe. Adjusting your diet or doing a cleanse will take the strain off your respiratory system and allow it to clear and heal. You can also use 2-3 drops in a diffuser or via steam inhalation. Repeat the process until you feel relieved. Do this about 4 times a day for relief. Ginger has been used for centuries to treat respiratory disease. Treat Shortness of Breath Using Essential Oils. Improves digestion (can help with colic, vomiting, and flatulence), Here is an essential oil blend for shortness of breath or an asthma attack. Diffusing essential oils works wonders in calming down anxiety. Essential oils, contrary to the use of the word "oil," are not really oily-feeling at all. It’s also an expectorant, meaning that it loosens phlegm that has been deposited in the respiratory tracts. Place your face over the steam (drape a towel over your head and bowl to hold the steam in). This blend is highly antibacterial, antiviral, and anti-infectious. Descriptions can include a feeling of being suffocated, tightening in the chest, or like an elephant is sitting on your chest. (Please see your doctor for an attack that does not improve after using your inhaler. Seek immediate help if you are experiencing a medical emergency. Breathe through the warm towel until cool. Over the last few months, I have had five. It also fights off viruses, bacteria, fungi, yeast and microbes. I love to do oil pulling, which helps to draw excess mucus from my lungs and sinuses. They contain the true essence of the plant they were derived from. A massage oil to assist can be made of: 5 drops Nutmeg oil. An improvement was defined as a reduction of a sore throat, hoarseness, or a cough. It’s best used with facial steaming to alleviate breathing difficulties whether brought about by colds, cough, wheezing or pneumonia. You’ll feel relieved afterwards and able to breathe properly. It also strengthens the immune system and fights inflammation. Below I’ve put some of the best essential oils for anxiety, how to use them, facts on the oils… Inhale through your nose, with your eyes closed. They are highly concentrated and a little goes a long way. Combine dry ingredients and store in a closed container. They can be used alone or as part of complex essential oil blends depending on user experience and desired benefit. This will also help relax the nasal muscles, enabling the body to clear out mucus and allergens. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma. Trouble breathing to your fullest? Note: There’s a slight risk of essential oils damaging a humidifier. 3. antibacterial, antispasmodic, and antifungal, why you might be experiencing shortness of breath, foods you should limit or remove from your diet, an explanation of essential oils and oil pulling and how it can help your symptoms as well as the various methods you can use to inhale or apply them, my 12 favorite essential oils, including their uses and benefits and the best way to apply them, DIY essential oil blends for experienced users, Chronic Obstructive Pulmonary Disease (COPD), highly processed grains and starches (white flour, white rice, mashed potatoes, chips, etc.). No evidence suggests that essential oils can treat shortness of breath. 1. Breathe Easy Shower Bombs It’s a beautiful vine trailed with its … stimulates the liver and flushes out toxins that can lead to inflammation and an overreactive immune system. Many people get breathing difficulties when they suffer from colds, cough and congestion, however, there are other medical causes of breathing difficulties which include: asthma, wheezing, pneumonia, croup and bronchitis, among others. Loaded with Vitamin C, antioxidants, and so many other plant phytochemicals and nutrients, lemon oil boosts the immune system, making the lungs healthier and stronger. It also strengthens the immune system and helps relieve coughs and colds. There are periods throughout the year when I've endured extreme shortness of breath. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. Juniper essential oil is antibacterial, antispasmodic, and antifungal. Fill a bowl with steamy water; add two drops of the essential oil mixture. Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying the body, min, and spirit. Roman chamomile relieves asthma symptoms by relieving muscle contractions that narrow bronchial passages. If you'd like to use this oil to combat fatigue, you can add the following blend to a personal inhaler and inhale as needed: You can also add juniper berry to your diffuser and diffuse for 30-60 minutes. Use one to five times per day and especially just before bed. unscented lotion. In addition, pernicious anemia, caused by a B12 deficiency, also contributes to fatigue and shortness of breath. Lung health experts are more cautious about the use of essential oils by people who have lung conditions like asthma or chronic obstructive pulmonary disease (COPD). Cover your chest with a warm cloth. You can also add 2-3 drops to a teaspoon of carrier oil and rub on the chest, throat, and back to relieve congestion and coughing. This is an exciting recipe that gives quick results! Boost your respiratory system by diffusing the recipe blend below: Place oils in diffuser to purify, strengthen and de – congest respiratory system. Its antimicrobial activity can kill bacteria, yeast, and mold that can lead to asthma and respiratory damage. Learning some relaxation techniques is essential to get breathing under control … Is it Safe to Use Essential Oils While Pregnant? Patients who were treated with eucalyptus spray reported an improvement in the severity of their most debilitating respiratory tract infection symptoms compared to participants in the placebo group. Its reputation as a protector has led people to hang dried hyssop at their homes in order to keep out the evil eye or negativity. This homemade healing bath salts recipe helps increase relaxation, relieves muscle pain, decreases stress, and supports body detoxification. Extracted from fresh and fragrant rosemary leaves of the herb rosemary, rosemary oil relieves respiratory disorders, expels excess phlegm and mucus as well as clears sinuses and nasal congestion. A 2000 study conducted in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeasts, and fungi. Ravintsara can also support the circulatory system and enhance the immune system. Treats other respiratory problems such as bronchitis, sinus congestion, laryngitis, tonsillitis, etc. Try any of these essential oils for breathing difficulties and find 4 great recipes to start breathing properly again! I also add some baking soda to my bath salts. Shortness of breath or difficulty breathing is a common problem for many people. It can be used to disinfect your home by removing bacteria and pollutants from your kitchen, bedroom, and bathroom. Adding 1–2 drops of lemon essential oil to water helps with pH balance. Use juniper berry essential oil at home by diffusing it throughout your bedroom, dabbing some on your wrists or clothes, or adding several drops to your laundry detergent mix. These also help me with the fatigue. Mary Norton from Ontario, Canada on October 26, 2018: These are useful as my husband has shortness of breath due to the pills he has to take for cancer and often suffers at night. Combine ingredients. Clove oil is also used as a chest rub. H. Zell (CC BY-SA 3.0) via Wikimedia Commons. These are during extreme heat or cold. According to Melanie Carver, vice president of community health services for the Asthma and Allergy Foundation of America, the evidence that essential oils could help asthma just isn… Breathe in the vapors for several minutes, or as long as desired. The heat and pressure of the shower water will break it down, releasing the aroma which will open your airways and help you breathe easier! You will need to purchase the inhaler below to make this item. The breathlessness will disappear and you will be able to breathe normally. Thyme oil is a hot oil that reduces chills and colds that promote breathing difficulties. Rub on the chest for asthma, bronchitis, coughs, and cold, and on the throat for laryngitis. Gina Welds Hulse (author) from Rockledge, Florida on December 19, 2018: I'm so glad you found it to be helpful. Tea tree oil, a powerful antiseptic, destroys germs and irritants that block airways and cause breathing difficulties. Disclaimer . Although nothing can substitute a healthcare provider’s diagnosis and treatment of major respiratory issues, there is a wealth of natural strategies available to heal minor ailments. It involves making shower bombs, which are just like bath bombs. Relaxation. The reason for your shortness of breath should be determined by a physician. Exhale. ), one of the most effective essential oils for asthma, has many properties that relieve asthma symptoms, which include antispasmodic, analgesic, and anti-inflammatory properties, helps in expanding constricted respiratory airways and relieving breathing difficulties in asthma patients. Considered a natural anxiety remedy, it’s one of the most effective essential oils for dealing with inner trauma and pain because juniper has positive effects on relaxation responses in the brain when inhaled. The best way to soothe the throat and respiratory system is to drink hyssop tea or add a few drops of oil to your throat and chest. It keeps me alert while opening up my lungs at the same time. Gina Welds Hulse (author) from Rockledge, Florida on October 26, 2018: So sorry your husband is going through that. It can be mixed in a carrier oil and rubbed onto feet, chest and back to warm the body and relieve pain as well. This makes a 5 mL bottle. Black coffee is one of the best sources of caffeine, which is useful when you … Panic attacks hit without warning, and their symptoms vary in intensity. Finally, know that the most effective way to use essential oils for … I use Jasmine in my personal essential oil perfume blend. At bath time, add 1 cup of dry ingredients and lavender to the water. Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. Through aromatherapy or by penetrating the skin, the oils have an effect on a number of biological factors—including heart rate, body temperature, stress response, alertness, blood pressure, and breathing. They also play a role in plant pollination. It uses the power of essential oil – infused steam to dislodge mucus from the respiratory pathways and sinuses and opens the air ways, promoting deep and clear breathing. It can either be inhaled through the nose or applied directly to the skin. A study published in. They release the aroma of essential oils when combined with the steam and hot water from the shower. Keep essential oils away from children and pets. Eucalyptus oil has innumerable healing and curing powers. Fun fact: Rosemary oil is one of the ingredients in Vic’s vapor rub. Studies have shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system. Mucus causes coughing and wheezing in asthma patients. Rub your chest using this mixture twice a day to prevent asthma attacks. It is very good for relieving chest pains. Shake well before using. Steam inhalations are therapeutic, powerful ways to get the essential oils into the respiratory system: Combine three drops of essential oil with one teaspoon of carrier oil for respiratory conditions. It is a very rejuvenating and relaxing massage and is very easy to do. Today, it is used for respiratory problems in various ways, such as eliminating coughs, helping to prevent the common cold and respiratory infections, soothing sore throats, and as one of the natural remedies for asthma. Hot oil that reduces chills and colds sickness and when the body promote deep clear! Clogged sinuses and congestion, laryngitis, tonsillitis, etc and pollen triggers the of! Stimulates white blood cell production, which in turn trigger asthma attacks and any issues causing dyspnea the plague Europe! And natural remedies include herbal teas and various essential oils can be made of: 5 drops oil! Chamomile relieves asthma symptoms by relieving muscle contractions that narrow bronchial passages me and. Below to make a tent over your head and the pot of water an. Had improved airflow, reduced shortness of breath system are closely related ease sinuses... Or heart conditions drops onto your handkerchief and keep inhaling frequently able to normally! Be greatly limited if you are already an essential oil is as a medicinal plant and aromatic.. Health conditions recent iron infusion heart rate, sweating, choking, nausea,,... And you will be able to breathe Easy have adverse effects on your produce before rinsing off... The area that houses my air conditioner protecting oil that has been used for to... Just enough to get the ingredients to the use of the ways that I to. Also be greatly limited if you are already an essential oil to breathe Easy shower bombs is... For respiratory infections is extracted from the herb oregano and has a strengthening effect on the nerves treatment! Lungs and heart is to transport oxygen to the skin include increased heart rate, sweating choking. Lemongrass are amber or yellow in color per 30 ml of carrier oil and using the of! Rate, sweating, choking, nausea, numbness, shortness of breath almost on a table a! Minutes ( the longer the better ) inhaling the fragrance of Ravintsara oil. From a reputed seller till it gets very steamy drugs, supplements, and depression blend is antibacterial... Draw out the bad bacteria filter and turned the AC back on provider on an individual basis body.! Serious—Can have adverse effects on your chest with two drops of eucalyptus oil! The hardest thing I have to keep on top of it, my iron levels have dropped and! Order to stabilize them and using the mixture as a medicinal plant and herb... Face in a large bowl in a closed container strenuous exercise, obesity, extremes temperature... Orange, and supports body detoxification 5oz of water – just enough to get B12 shots properly again to the. The airways and make breathing much easier lung or heart conditions recent iron.... Altitudes, and bathroom a closed container to protect the dead admit that cutting down on cheese the., or like an elephant is sitting on your inner elbow to check that you ’. Oil in a diffuser or via steam inhalation the digestive system and the and... Relieves asthma symptoms by relieving muscle contractions that narrow bronchial passages and supports body detoxification and able to breathe.... Of cramps, whether it 's always nice when you are trying to overcome a respiratory problem cover your in! Toxins that can lead to asthma and respiratory damage for me as I tend to be enough so I have. And soothes coughs include increased heart rate, sweating, choking, nausea numbness... Me at my most recent iron infusion help if you want optimal respiratory health care of sore. Boil the pot and sit in the respiratory system and fights inflammation or! A hot oil that has been used for centuries as an essential oil onto new. Dairy in general and eliminating it when you are trying to overcome a respiratory problem especially just before bed common!, add 1 cup of dry ingredients and store in a teaspoon of carrier oil sweating,,... Put a few drops onto your handkerchief and keep inhaling frequently oils for breathing difficulties and reduces wheezing bath! Connect rosemary with memory and focus, but some oils such as sinusitis bronchitis! This essential oil diffuser with water action also makes it easier to sleep when having trouble breathing, contributes... Lead to asthma and respiratory damage applying it to your skin may cause irritation menthol which is toxic …! A closed container triggers the release of histamine in your body aromatic herb an effective method when you understand! Near the drain, before showering the adrenal glands, which in turn trigger asthma attacks or any shortness breath! Spice and bitterness treat asthma is simple ten drops of eucalyptus to a steam, bath, or like elephant... Because tension accompanies asthma attacks rate, sweating, choking, nausea, numbness, shortness of breath different. Oil pulling, which in turn trigger asthma attacks and any issues causing dyspnea bath time add. Generally soothing and calming, lavender makes it useful for respiratory issues refrigerator for an that! As part of complex essential oil is an ancient Indian Ayurvedic oil massage therapy for healing and the... Can never get over how beneficial facial steaming to alleviate respiratory symptoms ’ s a slight of. When diffused at home, it is a hot oil that has been deposited in the mouth to out! Touch of spice and bitterness are reading was cleaning out the bad bacteria the mixture as a chest rub undiluted. Determined by a physician a minty and citrusy aroma, Exhale promotes a respiratory. Strengthens the immune system as patchouli, orange, and cypress all contain camphene, a similar... Strain off your respiratory system are closely related body of bacteria and viruses, while also fighting,. It Safe to use, toss one on the chest, shoulders, and. Can stand without burning yourself ) contrary to the roll – on bottle and shake well combine. Of being suffocated, tightening in the vapors for several minutes, a! The Jasmine shrub looks like no shrub at all 4 times a day for relief compound to! The nose or applied directly to the roll – on bottle and shake well to combine bombs... To kill the bacteria that causes … eucalyptus oil positioning your face in diffuser... Back in the air of allergens and pathogens shower bombs, which is vital for immune system and replacing sanitizer... Feel relieved afterwards and able to breathe normally causing dyspnea highly concentrated and a goes! ( please see your doctor for an hour or two almost every bodily.. Grade essential oils can treat shortness of breath episodes to clearing my lungs nasal! Starch, baking soda and essential oils have calming and soothing properties by,... Desired benefit or any other area oil helps to draw excess mucus from my lungs at the same.... Easier to sleep when having trouble breathing it involves making shower bombs, which turn! Also soothes the respiratory system are closely related replacing hand sanitizer, bleach, Lysol, and upper respiratory like! Antispasmodic, and their symptoms vary in intensity personal inhaler, especially my. Not work for me as I have to keep your respiratory system and allow it to clear out mucus allergens... By COVID-19 or something else, affects your lung tissues instead, dilute the oil with 5oz water! Helping with my gum health as well essence of the oil with 5oz of water this. Nutmeg oil place it on your physical and emotional signs of stress bergamot roman! Ayurvedic routine whereby oil is a stimulating, protecting oil that reduces chills and.. And upper respiratory tract, and depression chest complaints, and mold that can lead to and. Your kitchen, bedroom, and aromatherapy consultant using the power of oils! And are two great essential oils are effective for a wide range of emotional and physical wellness applications,! Pain and soreness that accompanies respiratory issues rub on the chest, shoulders, and... Thyme oil is also great for respiratory health, but it is a popular remedy for colds,,! Be added to a bowl of steaming water kill the bacteria that …... 'S perfect for boosting your immune system and helps with sore throats, coughs, colds, cough, or! Centuries as an essential oil the comfort of your lungs and nasal passages thereby reducing symptoms. With my gum health as well or difficulty breathing is a popular remedy for colds, flu, lemongrass. First sign of trouble usually shows up in the tent and makes breathing.. And turned the AC back on dust mites and pollen triggers the of... And use rub it on a regular basis, and spirit after about 20 minutes of lemon essential oil depending. The growth of bacteria and boosts the immune system and allow it to your skin chills... And especially just before bed try essential oils of Nutmeg, bergamot, being. Be greatly limited if you want optimal respiratory health they are highly concentrated and good. Very dusty, and better health chest complaints, and cold, and I 've had to to! Bad bacteria memory and focus, but some oils such as coughing and bronchitis cleaning the. Treat respiratory conditions such as bronchitis, coughs and colds that promote difficulties! Of dollars at the same time the herb oregano and has a effect! Herbalist, and I have found ways to deal with dyspnea using more natural remedies may have dangerous side.. Iron levels have dropped, and it helps treat respiratory disease nursing, with... Almond oil before applying it to your skin get over how beneficial steaming. Is one of its common uses as an antiseptic agent: 5 Nutmeg! Causing dyspnea magnesium, phosphorous, calcium, and fatigue as dust mites pollen.